12/20/2023 0 Comments Zumba dance![]() ![]() Grooving to merengue, salsa, and flamenco beats feels more like a dance party than exercise, which is part of what makes Zumba so popular. ![]() Easily adaptable to any skill level or age, it’s an excellent option for anyone looking for a workout that doesn’t feel like work. Since then it’s become one of the most popular group exercise programs in the world. Typically set to fast-paced, Latin-inspired music, Zumba was created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. And once the music starts, the world outside the studio melts away along with the day’s stresses. But the benefits of Zumba don’t stop there.įor anyone who doesn’t know, Zumba is a full-body workout that combines elements of dance and aerobics. Some people stretch, while others chat with old friends. If you’ve walked into the pre-workout buzz of a Zumba class, you know the vibe is electric.
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